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The Love Bubble

I think I had an epiphany Thursday morning on my way to work.

LOVE BUBBLE-Soap

Now, for awhile I have tried positive thinking, which is a continuous struggle with every thought that runs through my head, usually resulting in a weekend breakdown from all the tension that feels like it has built up within my brain and heart and body. Usually, I just give up and return to my default hopelessness, because it is comfortable like a worn pair of jeans, but uncomfortable in that way that your worn jeans are too worn and have a hole in the butt that gives you a draft and make you feel like you are on display for the world.

You know, like that.

Books and apps just haven’t seem to have been working for me. But this morning I came up with a visualization.

Not like a beach sunset or cool woods kind of visualization.

I am so tired of feeling like everyone is constantly judging me. I worry what my coworkers think, my neighbors, other drivers. I worry if I am hurting their feelings or making them mad or just generally repulsing them with my ugliosity. I wished with all my might that I had a way to block that (perceived) judgement out.

So, I came up with the love bubble.

I know, it sounds like some kind of sex toy.

It is a pulsating lavender/pink transparent bubble I imagine around my body. (If it was not transparent, then I would constantly be bumping into things, more than I already do now.) It has a selective membrane to block out all the things I would normally worry about. If they can’t get into my bubble, then I am not required to think about them! But I didn’t want to be closed off from the world, so I decided that love could reach me, and my love can reach people, animals, things on the outside, if they need it and are receptive. I have only been using this for like two hours as I am writing this, but so far I kind of like it. I have trouble remembering words and mantras. A picture sticks with me longer. I must be a visual person. And after all, a picture is worth a thousand words.

So, here is my crude illustration:

Here I am, inside my bubble!

Here I am, inside my bubble!

I picture my love bubble being similar to Bella’s shield from Breaking Dawn-Part 2, but it is resides about the same distance away from me as my personal space. It is really the same emotional concept my green-haired friend came up with many years ago, except hers involved a hoodie. On days she didn’t feel like talking to people, she would wear a hooded sweatshirt, putting up the hood and wrapping her arms around herself, to protect herself from the outside world, just like a cocoon would.

Just because we grow up and have jobs doesn’t mean we actually want to crawl out of our blanket forts or leave our security blankets at home and interact with other humans.

Go ahead, try the bubble. But you can’t share mine; get your own.

Follow the romantic entanglements of The Riley Sisters in my books:
Be Careful What You Wish ForAVAILABLE NOW!
When You Least Expect It THE CONTINUING ROMANCE!
The Wind Could Blow a BugWHERE IT ALL BEGAN!

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Spring: Time for Self-Improvement

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Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it?
–Caroline Myss

I seem to be having a bit of a mid-life crisis. But, “You are not that old!”, you say? Well, thank you. And the people in my family don’t live to be very old, so, I kinda am.

I decided I needed some self-improvement in my life.

All at the same time, I started:

1. Taking St. John’s Wort supplements to balance my mood.
2. Reading a book called Warrior Goddess Training by HeatherAsh Amara
3. Reading a book called Self Talk, Soul Talk by Jennifer Rothschild

I think I forgot to add caffeine...

Mood Enhancers: I think I forgot to add the caffeine…

I read the books at the same time because although Rothschild’s book is based in Christianity and Amara’s book is based in Shamanism, they cover similar territory.

Self Talk, Soul Talk explains that even if you are only calling yourself an “idiot” silently in your own head, you will eventually begin to believe it. Part One of her book helps you to identify the bad thoughts in your “thought closet” as she refers to it. OK. Check. Lots of badness in there.

Part Two of her book is broken into seven things that you should tell your soul. Her section on “hope” explained it in a way I don’t think I have ever thought of it before. I underlined passages as I read, and the book might work better that way for me. To go back and just review key passages, instead of trying to make sense of a whole chapter at a time. This isn’t a bash against her book or writing style, it is the fight in me trying to resist change.

Warrior Goddess Training was more interesting to me because the information was being presented to me in a new way. While I have never attended a Sunday church service regularly, I have grown up for decades in the USA where I have been surrounded by Christian ideals every day that I have always failed to fully understand. Warrior Goddess Training is based on ancient Toltec tradition. The book is divided into ten lessons where you find your True Warrior Goddess self by accepting how you are instead of feeling bad about it. “Our deepest healing occurs when we learn to be our own best friend, companion, and cheerleader,” Amara writes.

Amara discusses how there are three parts to yourself: your judge self, your victim self, and your Warrior Goddess self, who sometimes just has to tell the other two to shut the f’ up. (I’m paraphrasing, of course.) There was an activity in the book where the reader was asked to rewrite the old stories from your past that you keep telling yourself, but that are no longer true. I found that exercise pretty helpful.

“When you open your heart to yourself, quirks and all, you change the world.”
–HeatherAsh Amara, Warrior Goddess Training

Both books lost me when they tried to tie their ideas to a religious/ideological framework. Rothschild used tiny phrases from the Bible to illustrate her points. While they were nice, I am always skeptical if you can’t even cite an entire sentence to illustrate your thoughts. It is easy to take things out of context that way. That is how all the political ads words on TV come election time.

While I liked the positive sentiments in both books, at the end of the day they both didn’t sit right with me. Self Talk, Soul Talk says to me that I have no control over my life, because it is all God’s plan. In Warrior Goddess Training, it states: A Warrior Goddess does not try to control life or even understand it. Our job is to consciously choose what we are aligning with and then let go…

I must be a control freak, because if I can’t have control of my life, then why am I here on this planet at all? And it goes against what I believe about the Law of Attraction, that you can bring the things you want to you. I have lived and seen that for myself. Not always, but enough to believe.

So, I now know what good stuff I should be putting into my mind and heart, but I still haven’t changed my thought processes to make those things my default. I also haven’t cleaned out the old junky stuff that is bothering me. I think I would benefit from reading the books again, individually. Maybe then the information would sink in better.

I think, overall, the St. John’s Wort has been most effective. Mostly because I can’t remember to change my thinking many times a day, but I can remember to take a pill three times a day. And, you know, there is always the placebo effect…

My first book, The Wind Could Blow a Bug is NOW AVAILABLE!

PURCHASE as a Paperback or eBook on Amazon.com TODAY.

What I Learned This Week – 5/4/14

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I am not a positive person by nature.  But I am trying.

Hard.  It is sooo very hard.  But this week I learned that I am improving.

My husband had been working overtime for months, which recently ended.  I reduced my days per week at work due to the fact that I thought all the babysitting was killing my elderly mother.  Plus, my husband bought a new (used) car last month.

The sudden reduction in income and increase in expenses has led us to what I used to refer to as “living poor” (i.e. lots of spaghetti and boxes of macaroni and cheese for dinner).  We can pay all our bills, but that leaves very little money left for groceries for a family of three, plus dog food for two large dogs.

But, instead, I found myself referring to it as “living within our means”.  Instead of using our credit card to buy extra food and gasoline, we will just have to live on the cash we have.  That isn’t necessarily super positive, but it definitely doesn’t have as negative a connotation as “living poor”.

The Secret by Rhonda Byrne

The Secret by Rhonda Byrne

The book “The Secret” talks about telling the universe what you want and not to tell it what you want to avoid.  For instance, I would thank the universe for my red Jeep Wrangler.  I do not actually have a Jeep Wrangler.  Yet.  But the universe does not know that.  And by putting my energy into being thankful for it, I may just manifest one.*

This week I also realized I need to eat less food.  Which works out well with being able to buy less food, I guess.  But that still doesn’t stop me from being hungry and wanting to eat.  My asbestos friend used a phrase that I thought was very apt.  She said she needed to “reign in” her eating.  She didn’t call it a diet or trying to lose weight.  It wasn’t implied that she would suffer or lack anything.  She was just going to have less.  Plus, it has a royal ring to it.  “Reign it in”.

So, my two new mottos to live by this week are “live within my means” and “reign it in”.

Hmmm.  While they do not seem negative, why am I still left with the nagging feeling of being hungry and poor?

Hershey's chocolate syrup

Hershey’s chocolate syrup

I miss my daily chocolate already.  Time to lick some Hershey’s syrup off a spoon.

*  At work yesterday I was thinking a lot about how I am more productive when I work by myself, and also how an extra $25 would come in handy.  One of my co-workers pulled a no-show, and I had to stay later to cover her. :-/  Be careful what you wish for.

I Will Never Be Freshly Pressed

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My asbestos friend will be very angry at me when she sees the title of this post. She is a deep believer in manifestation and the law of attraction. She believes that putting this statement out into the universe will make it a reality.

And I believe that too. Somedays. Other times I believe you have to worry about something to prevent it from happening. But usually that only gives me a stomach ache. And something completely different that I never thought to worry about can go wrong in its place.

Today, well, I am trying to make myself stop hoping for something that will never happen. To become Freshly Pressed on WordPress. (Their list of the best of recent blogs, updated daily–or so they claim.)

It would, indeed, be a great honor.

But, occasionally, I write a deeply personal post that, while my blog is pretty anonymous, I would feel weird if the masses read it. Those posts I am glad that they are not picked to be Freshly Pressed.

To anyone else, I am sure my blog looks like a disorganized jumble of craziness. When I look at my blog and what I have created, it makes me happy beyond words. Sometimes, I just visit it to gaze with wonder and amazement that I have my own website, my own URL, and I get to chose what is on it.

To a thirteen year old today who grew up amidst such technology, it would not seem impressive at all. But when I was in high school, the Internet wasn’t something everyone had in their house. Not every product had a website. It was common to not even know the terms Internet or website. I did my big final paper for my Bachelor’s degree in college on comparing the websites of radio stations. That was a big deal then.

While I crave praise in my life (I chalk that up as being my mother’s fault), I am going to have to settle for my blog to just make me happy for sake of being there. I fear my genius (yes, that’s a joke) will never be featured on Freshly Pressed.

I crave praise so much that I have been known to create awards...for last place. (Wes Nile 4EVA!)

I crave praise so much that I have been known to create awards…for last place. (Wes Nile 4EVA!)

But I probably won’t give up hope that Ellen might mention my blog some day on her show. Seems like a good fit, I think;)

My Fears-Part 1

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I lived the first thirty years of my life in fear. In fear of many, many things. Things that were justified and things that weren’t. I worried that if I went to school, the other kids would pick on me. Which, if it was middle school, they totally did. I worried if I didn’t finish a school project, I would die. That never happened. Of course, I don’t think I ever tested that by leaving one unfinished either.

As long as I can remember, I have had a fear of touching my eye. As much as I hate the glasses I have to wear every day, I know that I would not ever be able to wear contact lenses and put them into my eyes. I have trouble keeping my eyes open at the eye doctor to have the glaucoma air-puff test or for the eye drops to dilate my eyes. So much so that the last few eye doctors did not even want to do those tests on me. (VISION INSURANCE COMPANIES: Take note.)

When I was in elementary school, I could see the front door from my bed. I would lie in bed at night and just watch the door, expecting the door knob to jingle and open at any second. I kept expecting robbers to come in and get me. I had the same fear and bed/door set-up in my first apartment. I am glad to say that the more doors there are between me and the front door, the less that fear becomes.

While in my first (and only) apartment, I realized I have a fear of exhaust fans, like the kind that are usually square and found on bathroom ceilings. The exhaust fan in my apartment would try to fall out of the ceiling on occasion. I guess it had wires, so it probably would never have fallen out all the way. But I was afraid it would fall on me and chop my head off or something. So I would tape up all four corners with masking tape. I figured it would be easily removable when I moved out. But masking tape doesn’t hold very well, especially in a damp, steamy environment. I lived there for five years. That’s a lot of tape and worry. On vacations, I somehow always end up in the hotel room with the bathroom exhaust fan hanging askew from the ceiling. My fear returns. I am lucky in my current home that the exhaust fan is on the wall, rather than the ceiling. Unconventional, but it works for me. Especially since it is now fixed and all the steam now goes outside instead of into the basement as it did when we first moved in.

I will save my other biggest fears for the next post. I will also tell you how I have tried to stop these rational and irrational fears from ruining my life.

Here is My Fears-Part 2 https://imnotstalkingyou.com/2012/03/29/my-fears-part-2/

I’m not stalking you. is NOW ON FACEBOOK! “Like” that I’m not stalking you and get an update when there is a new post to read. (It is sort of like YOU are stalking ME.)

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