Tag Archives: Anxiety

What I Learned This Week – 2/1/15

Realists

Realists

This week I learned that if you always expect the worst, then you really do not lose anything by making a request. The worst that could happen is that they tell you “no”. If you get a “yes”, then you will be really, really pleasantly surprised.

All the negative thinking does is make it that much harder to get up the nerve to ask!

Pessimist

Pessimist

My first book, The Wind Could Blow a Bug is NOW AVAILABLE!

PURCHASE as a Paperback or eBook on Amazon.com TODAY.

Repost: The Rudest Thing Anyone Can Say

This was originally posted on January 29, 2014, but seems more fitting at this pushy time of year…

Original Link here: https://imnotstalkingyou.com/2014/01/29/the-rudest-thing-anyone-can-say/

“Excuse me.”

According to dictionary.com, it is an idiom, “used as a polite expression, as when addressing a stranger, when interrupting or disagreeing with someone, or to request repetition of what has just been said.”

I do not see it as polite at all.

1. How can you say it is ever “polite” to interrupt or disagree with someone? That is always going to be seen as negative by the person you are disagreeing with, no matter how much sugar you put on it.

2. I do not ever hear excuse me used out of “politeness”.

Used out of anger and impatience, mostly.

A perfect meme to illustrate my exact point.

A perfect meme to illustrate my exact point!

The customers at the grocery store who want to get past you are not saying it to be polite. They are not bothering to waste their breath on a full statement, such as, “Excuse me, may I please get by?” They are just barking out “excuse me”, then trying to squeeze between the two carts that are still in front of them at full speed. “Excuse me” is not a magic phrase meaning “everyone get the hell out of my way!” If it is the day before Thanksgiving and you are in the baking aisle at Meijer, “excuse me” isn’t going to get you anywhere. If there are people with carts in front of the people with carts who are blocking you, THEY ARE BLOCKED! Incessantly repeating “excuse me” like a broken record is not going to make the rapture come and beam people out of your way. Trust me, if they could get out of your way and away from you snarling those two rudest of words, they would.

I try not to use “excuse me” ever. Sometimes I use it in a store just to get someone’s attention. But my voice is always too quiet, and then I just feel dumb that I talked and no one heard me. I feel like I suddenly became invisible.

And really, in that context, to be perfectly honest, I am using “excuse me” to tell a stranger “you are in my way.” And that is how we are all using that expression. Be honest here. Unless you are trying to give someone back the $100 bill they just dropped, you are not using it as a courtesy or out of kindness. You are being rude and pushy and have the same “get out of my way” attitude as everyone else.

Maybe it is just me, but I always think of “excuse me” as the rudest thing anyone could say to me. It makes me just want to stab them.

The second rudest?

Probably, “Here, have a tissue.” Ack!

iNsTaBiLiTy: a poem

I want to cut this pain
right out of me.
Take a sharp knife
and set it free.
There is no reason for this agony.
It is just my body
choosing to wage war
Against the everyday monotony.
And you can’t see it.
You can’t try to understand.
I hide the rolling sobs.
The hyperventilation is reserved
for my hiding place.
You only see the aftermath–
the red-rimmed eyes
the loud, ragged breaths.
You might be inclined
to want to help.
But you can’t.
There is no fucking way.
I have internalized
all of the bad in my world.
It boils inside of me,
robbing me of
my time
my youth
my sanity.
I want to roll up in a ball–
coccoon myself–
let the world just pass right over me.
Because I would rather feel nothing
than to feel this
instability every day.
–JLS 11/20/14

Morning Thoughts

I often think it would be better to live back in the pioneer days. My mom pointed out the other day that people back then worked from sun up to sun down, and it was a hard life. But think about it.

Hahaha

Hahaha

Farmers, for instance largely (with exceptions, of course) worked for themselves. Sure, we can get a 40 hour a work week, and the rest is free time. But that is 40 hours of YOUR LIFE every week that you are working for someone else, doing their menial tasks, and missing out on seeing your family. If you were back in the old days, you had to spend all day washing clothes, growing and preparing food, and making your own clothes, soap, etc. But it was FOR YOU! If you slacked off, then you had nothing to eat. Your family worked at your side next to you.

MORNING THOUGHTS-pioneer woman

I used to have a monotonous job that I knew exactly what to expect everyday. That job bored me to tears, and I hated it.

Now I have a job that challenges me. Everyday is something new. Now I crave the familiarity of boring.

I have issues with having a job just for a paycheck. I feel like I should enjoy it, and be happy to go and spend my time there. This is where my anxiety comes from. What if I am wasting precious hours of my life doing THE WRONG THINGS? I don’t have a problem with being a responsible adult. I have problems with the precious moments of my limited life slipping away. That is why getting up every morning currently give me life-altering anxiety.

MORNING THOUGHTS-anxiety girl

When I was in school, I once thought if I sat for long enough and thought hard enough, that I could figure out how the universe was created. I tried it one day.

Nothing.

But this illustrates my point. WHY can’t I just accept the Big Bang theory or Creation or Aliens grew us in their laboratory? Why do I feel like I have to do everything myself? It was the same way when I started my quilt. I didn’t want to read any books about it or ask anyone. I just wanted to invent my own way.

I am a person who felt guilty leaving my dog at home by herself for 4 hours daily. My husband and I worked different shifts for years, and one consideration for that for me was always that the dogs did not have to hold their pee for 8 or 9 hours. Now, our one remaining dog is now along for 9 hours in a day. But we avoided it for as along as possible.

Other people seem to be able to just work 40 hours (or more) and drop their kids off at daycare with no problem. Some people do this from the time that their children are born. I was lucky enough to have three years at home with my rug rat.

What is wrong with me? Why do I have to question every tiny aspect of my life to try and figure out if it is right or wrong until everything just seems wrong? Why can’t I just chill and be happy?

And the thing is, when my kid and I were at home, he spent large quantities of time watching television and trying my patience until I yelled at him. Maybe he is better off learning educational fundamentals and surrounded by adults who have to be more patient with him, because it is against the law not to?

I can’t be the only one bothered by all of this. My asbestos friend makes an annual list of why she home-schools. Near the top (not that the reasons are ranked) is always “we would miss our girl if she was gone to school for 8 hours everyday.” She works part-time, so somehow her life magically balances out with lots of family time, even with all the volunteering she does. Her family gets along very well on little income.

My household does not. We bought our modest house at the height of the real estate market. We both recently bought new cars, now incurring car loans. We didn’t do this lightly. We had kept the old vehicles for 14 years and 10 years. But now we are trapped in this work cycle. It is not so bad for my husband. He worked 4-10hr days. Therefore, he gets a 3 day weekend every week.

MORNING THOUGHTS-Oregon Trail

Sometimes it hits me that my dog is gone.

My car is gone.

My best friend’s dad is gone.

All in the last month.

Soon I will be gone as well.

I have to hurry up and get my eight potential books published before it is too late…

(Maybe I should start with ONE book first.)

What I Learned This Week – 8/24/14

The last six weeks or so have been very trying in my life. There were events that others would be able to take in stride. There were events that would have crippled other people more. I have done the best that I could. I am still here. I tried to control my anxiety with exercise and, when I couldn’t manage to get more than a few hours of sleep on my own, sleeping pills occasionally. I read that lack of sleep actually makes anxiety worse. I tried to balance all factors.

My manager at work left. This created a full-time opening with a raise in pay that I could not pass up interviewing for, even though I find interviews highly stressful. I didn’t get that position. But another full-time position became available, so then I had to interview for that. And the decision-making process took longer. I had to plan several weeks of my life duly as “if I get the job” and “if I don’t”. I learned that I got the job. I enjoy it, although it has not all run perfectly smoothly.

WEEK-anxiety

This meant I went back to work full-time after 3 years. I had only ever worked full time when my son was 3-9 months old. My husband had been home with him then. M is now 3 1/2 years old. We had to enroll him in preschool daycare, a new experience for all of us. I have the same hour long commute that I used to have. But, I can no longer just roll out of bed a half hour before my departure time and hop in the shower, then run out the door. I have to pack lunches the night before. In the morning, I have to get myself ready, then wake up a boy who does not wish to be awakened. I have to get him to use the potty, wash his hands, and let me change his clothes. Then he wants to eat breakfast and drink. And I have learned that Sagittarius children cannot be rushed. (At least that is the case with mine.)

On the twilight of the second day of this new routine, my vehicle of 10 years decided to die. It was its time. I was not angry. Just, well, lost as to what action to take. My husband let me use his vehicle for a week and a half. But we had to car shop and get a new car. That meant less time for household chores and a few late nights getting to bed so that we could test drive and sign loan paperwork after work at the car dealership. I had to contact my insurance agent to switch over the policy.   Rediscovered how difficult it is to get anything done when you are unavailable at work 7:30AM-6:00PM Monday through Friday.

New Car: 2011 Jeep Patriot

New Car: 2011 Jeep Patriot

Speaking of which, we also had to get a new checking account, switch two direct deposits, and close the old checking account.

I had to clean out my old car, post a classified ad, then meet with people who bought it. We live in the city. They don’t take kindly to junk cars sitting unattended for very long.

I also had to postpone, then cancel a dentist appointment for my son.

I am still taking my mom grocery shopping every Wednesday night. Now we don’t leave til 7:00PM. My son and I don’t make it to bed until well after 10:00PM, which makes it very hard to get up come Thursday morning.

Parker

Parker

Yesterday was our 11 year wedding anniversary. The day started by us saying our first goodbye to one of the furry children of our union, Parker. We think he suffered a stroke a number of months ago, could be going blind, and has exhibited a change in behavior. We had him in our lives for 9 years. I have always hated that dog. Now I hate him for making me cry at his absence.  (A fuller obituary will come this week.)  He was such a challenge to live with in every way. Although, I have to believe that maybe he was sent to us to prepare us for the trails that M, our son, would present to us. Maybe Parker was the opening act.

My husband left with Parker. M, Dave (our other dog), and myself were in the backyard. When I went to go back into the house, I realized my husband, with other things on his mind, had locked us out. So then M & I had to walk the half hour to my mom’s apartment to pick up the spare key. I was fortunate that I could leave water with Dave in the backyard, and that the stroller was on the porch. It could have been worse. It could have been raining or snowing (this is Michigan, afterall…). It also could have been better. I just got off of 4 days on my feet at work doing manual labor to prepare for an event. I WAS SORE. And I had had no ibuprofen or caffeine yet for the day. My mom was able to provide keys and caffeine. By the time I got home, my husband had already returned.

It was so hard yesterday, to pet Parker knowing it was the last time. Knowing we would never feel his velvety brown head again, or his short hair, that was course when it was dirty and soft when it was clean. I am sure I will continue to find it stabbing me in the cups of my bras though. It was easier yesterday when he was gone. But then harder again this morning. Yesterday he was still in our lives, that stupid, miserable dog. Today will be our first full day without him in our home. I am sad that it seems empty. But I am comforted in my belief that no other family would have put up with his whining and peeing on the floor consistently for 9 years. And it is a much more peaceful and calm atmosphere already, without having to fight with the Parker over everything.

Yesterday we also attended our niece’s 6th birthday party. That was fun. I especially liked where I got to sit on my butt and rest. Then my husband and I went to dinner to celebrate our anniversary. We had alcohol and steaks. My son had a slight meltdown, so we went home after that. I then watched a NASCAR race on TV, which I almost never get to do anymore. I went to bed.

I was awakened at 11:30PM by Dave barking, my husband on the phone, and a police searchlight shining in our front window shortly thereafter. It seems a drunk guy couldn’t find his way home, so he decided to sit on our porch and smoke, try to flag down cars, then lay down on our deck. My husband called the cops. They took the guy home.

Finally. Our totally weird anniversary day was done.

And also, hopefully, our messed up last few weeks.

Then this morning, we find the dude’s cell phone. It was dead, so we put it on our charger. We checked his contacts. We snooped through his Facebook and found out his name. My husband was almost about to call the number for “Mom”, when the guy called his own phone from his friend’s phone. He came to pick it up. He half-assed apologized. Apparently, if my husband and I REALLY wanted to celebrate our anniversary, we should have been at the same bonfire that dude went to.

Also, my asbestos friend, who is like family, has lost her dad a few weeks ago. Her family (who is like family to me) had a car accident last week. Their car was sadly totaled. Since they were just across town, I went and gave them a ride home. I would have anyway, but I figured I could use all the karmic pay-it-forward I could get. (It worked. My mom had not yet gotten in the shower when I knocked on her door for my spare key yesterday.)

What I Learned This Week(s):  I have to admit, in the long run, everything is probably working out for the better. It is just not always easy to see that at the time it happens. And, can I have peace and quiet now, please? Can I have some sense of a schedule and normal?

Oh wait, next week we are only working/daycare for a few days, because then we will leave on vacation. And, of course, screw up our internal clocks so that we will be all off schedule by the time we return. Oy.