So, I found this app which has meditations that you can download. I have only tried two, one listen each, because I give up easily.
The second one I listened to was called “The Worry Box” by Monica A. Frank. It was all about visualizing a box to put your worries in. Your box could look like whatever you wanted. It should have a lock to keep the worries from escaping. She sl-ow-ly talked about how you would layer things in your box. She talked about different kinds of worries and what ones should go on the bottom and what ones should go on the top. I can’t remember the terminology, but it seemed like one of them were like “unreasonable worries” which were supposed to differ from worries you could action.
Um, if I knew the difference, I wouldn’t be downloading mental health apps, lady.
So, bear in mind, I was listening to this audio as I picked up dog poop in my back yard (luckily, from my own dog). And my mind was like, “Squirrel!
“I should go to Hobby Lobby (I recognize that they aren’t always the most politically correct store, but they have the best craft supplies in town). I could pick out a wooden box. I could paint it up fancy. I could find a tiny little lock to put on it. I could put the key on my keychain as a reminder that the worries are locked way and I am safe from them during the day. I should go now—
“But it is Sunday, and they are closed😦 ”
After that I zoned out and quit listening to the audio and kept envisioning the awesome box I would make. I liked the idea so much that I started writing down my worries on little slips of paper and trapping them in a box that night. I just had to use a cigar box for a substitute until I could get something better.
I had to work the first part of Monday, and I had promised my mother that I would take her shopping after that. So, I made it to Hobby Lobby and got my things picked out and was waiting in line at closing time.
The box I liked did not have a way to put a lock on it and they didn’t sell them there anyway. But the closure fits pretty snugly, so I think those evil suckers will have a problem if they try to pop out of there. My son, the soon-to-be kindergartner, was of course asking me questions. He was so intrigued by the idea (as much as a five year old can be) that he picked out his own box to decorate. He picked out some scrapbooking letters and told me he wanted to use them to put the words “not today” on his box. I thought it was an excellent idea! Of course, he changed his mind by the time he got home, but I liked the idea so much that I used it for myself. I thought it was a very deep observation for a child. Or maybe it is just because it was my child.
I wanted to paint the box so that just by looking at it, you would not be able to tell that it was made of wood. I mostly succeeded, except I need to buy some new paint before I can do the bottom. (I wondered why my craft paint was clumpy—some dates back to 1999!) I painted the inside black, to keep those worries calm and quiet. The top & front I painted black and brown, with some gold & silver accents. I made up my own saying for the lid, then translated it into Latin using the Google translator, because the words in Latin just seemed like they would hold more power, sort of reminding me of spells like in the 90s movie The Craft. And if you are a Latin scholar and it doesn’t make sense, don’t write to me. I didn’t use Google for a permanent tattoo, only for a wooden box I keep in my bedroom closet that no one else but me will see. The sides I painted with a mix of brown with red, blue, and purple, respectively, because I could not resist adding some color.
I am hoping the worry box and the love bubble will be a winning combination. If nothing else, I got to enjoy arts & crafts with my son. Soon he will be all crabby from being at school all day and not interested.
Oh, I almost forgot to show you these cool earrings I made. Sorry, I don’t have a picture where they are not attached to my head.
Follow the romantic entanglements of The Riley Sisters in my books:
Be Careful What You Wish For – AVAILABLE NOW!
When You Least Expect It – THE CONTINUING ROMANCE!
The Wind Could Blow a Bug – WHERE IT ALL BEGAN!